https://tatequipment.com.au/blogs/equipment-guides/benefits-of-using-a-tib-bar 2024-10-10T18:26:24+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Tib_Bar_Elite_1080x1080_-_HC_3.png?v=1707109967 Benefits of using a Tib Bar Benefits of using a Tib Bar - TO A TEE EQUIPMENT https://tatequipment.com.au/blogs/strength-conditioning/ideal-solution-for-nordic-curl-training-the-nordic-mini-bench-elite 2024-10-10T18:25:16+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/NordicMiniBench31080x1080.webp?v=1707109963 Ideal Solution for Nordic Curl Training: The Nordic Mini Bench Elite Ideal Solution for Nordic Curl Training: The Nordic Mini Bench Elite - TO A TEE EQUIPMENT https://tatequipment.com.au/blogs/mobility-flexibility/3-benefits-of-using-a-slant-board-in-your-training 2024-10-10T18:25:37+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/SlantBoardElite1.webp?v=1707109963 3 Benefits of using a Slant Board in your training. 3 Benefits of using a Slant Board in your training. - TO A TEE EQUIPMENT https://tatequipment.com.au/blogs/equipment-guides/what-would-i-use-slant-blocks-for 2024-10-10T18:11:57+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/SlantBlocksElite1080x1080.webp?v=1707109962 What Would I Use Slant Blocks For? What Would I Use Slant Blocks For? - TO A TEE EQUIPMENT https://tatequipment.com.au/blogs/strength-conditioning/what-are-the-benefits-of-lengthening-and-strengthening-your-hamstrings 2024-10-10T18:25:59+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/NordicMiniBench1080x10802_1.webp?v=1707109963 What are the Benefits of Lengthening and Strengthening Your Hamstrings? What are the Benefits of Lengthening and Strengthening Your Hamstrings? - TO A TEE EQUIPMENT https://tatequipment.com.au/blogs/mobility-flexibility/why-ankle-mobility-is-important-for-athletes-and-in-normal-life 2024-10-10T18:17:51+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/SingleLegTibBar1080x1080.webp?v=1707109962 Why Ankle Mobility Is Important for Athletes and in Normal Life Single Leg Tib Bar https://tatequipment.com.au/blogs/prehab-rehab/why-use-the-reverse-squat-strap-to-train-your-hip-flexors-for-athletic-performance 2024-10-10T18:24:53+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/received_606958051628499.webp?v=1707109962 Why Use the Reverse Squat Strap to Train Your Hip Flexors for Athletic Performance? Why Use the Reverse Squat Strap to Train Your Hip Flexors for Athletic Performance? - TO A TEE EQUIPMENT https://tatequipment.com.au/blogs/strength-conditioning/why-you-should-consider-incorporating-nordic-curls-into-your-workout-routine 2024-10-10T18:26:41+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Nordic_Curl_2.jpg?v=1710710977 Why you should consider incorporating Nordic curls into your workout routine! https://tatequipment.com.au/blogs/mobility-flexibility/conquer-limited-ankle-mobility-why-you-should-consider-tib-raises 2024-10-10T18:26:59+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Tib_bar.webp?v=1714368213 Conquer Limited Ankle Mobility: Why You Should Consider Tib Raises https://tatequipment.com.au/blogs/prehab-rehab/enhancing-knee-stability-essential-exercises-and-equipment-for-injury-prevention 2024-10-10T18:27:15+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/sb_blog.jpg?v=1716788494 Enhancing Knee Stability: Essential Exercises and Equipment for Injury Prevention https://tatequipment.com.au/blogs/equipment-guides/innovative-uses-for-the-wrist-bar-enhance-your-wrist-strength-and-flexibility 2024-10-10T18:27:33+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/wirst_bar_radial.webp?v=1717319903 Innovative Uses for the Wrist Bar: Enhance Your Wrist Strength and Flexibility https://tatequipment.com.au/blogs/prehab-rehab/prevent-shin-splints-the-power-of-tib-bar-raises 2024-10-10T18:28:13+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Tib_Bar_d571c32d-8022-4e23-8ce4-f3285ddd45ae.webp?v=1719785207 Prevent Shin Splints: The Power of Tib Bar Raises https://tatequipment.com.au/blogs/strength-conditioning/5-essential-exercises-for-strengthening-your-hamstrings 2024-10-10T18:28:31+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/nordic_hamstring.jpg?v=1720995457 5 Essential Exercises for Strengthening Your Hamstrings https://tatequipment.com.au/blogs/mobility-flexibility/maximising-tibialis-anterior-strength-boost-your-leg-power-and-prevent-injuries 2024-10-10T18:28:51+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/DSC_1936.jpg?v=1723633488 Maximising Tibialis Anterior Strength: Boost Your Leg Power and Prevent Injuries https://tatequipment.com.au/blogs/mobility-flexibility/the-importance-of-ankle-mobility-exercises-and-equipment 2024-10-10T18:29:14+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ankle_mobility.jpg?v=1725312746 The Importance of Ankle Mobility: Exercises and Equipment https://tatequipment.com.au/blogs/strength-conditioning/are-nordic-curls-safe-a-guide-to-performing-them-correctly 2024-10-10T18:29:33+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Nordic_Curls_blog.jpg?v=1726210417 Are Nordic Curls Safe? A Guide to Performing Them Correctly https://tatequipment.com.au/blogs/prehab-rehab/7-essential-workouts-for-desk-workers-combat-the-effects-of-prolonged-sitting 2024-10-10T18:29:55+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/7_essential_exercises_desk_worker.jpg?v=1727418476 7 Essential Workouts for Desk Workers: Combat the Effects of Prolonged Sitting https://tatequipment.com.au/blogs/prehab-rehab/best-prehab-exercises-and-equipment-for-knee-stability-and-injury-prevention 2024-10-15T09:00:04+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/knee_health.jpg?v=1727864827 Best Prehab Exercises and Equipment for Knee Stability and Injury Prevention https://tatequipment.com.au/blogs/strength-conditioning/training-tips-for-runners-strengthening-with-the-tib-bar-and-nordic-mini-bench 2024-11-04T08:00:07+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Runner_Tips_-_Strength.jpg?v=1729580310 Training Tips for Runners: Strengthening with the Tib Bar and Nordic Mini Bench https://tatequipment.com.au/blogs/equipment-guides/5-benefits-of-using-slant-boards-in-your-workout-routine-for-strength-and-flexibility 2024-11-13T19:53:53+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/slant_board_pop_up.jpg?v=1730752709 5 Benefits of Using Slant Boards in Your Workout Routine for Strength and Flexibility https://tatequipment.com.au/blogs/strength-conditioning/finish-strong-training-mindset-for-december 2024-12-02T09:00:05+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/iStock-1282452811.jpg?v=1732566749 Finish Strong: Training & Mindset for December https://tatequipment.com.au/blogs/strength-conditioning/reflecting-on-2024-a-year-of-growth-and-lessons 2024-12-16T09:00:04+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/iStock-1151770183.jpg?v=1733563119 Reflecting on 2024: A Year of Growth and Lessons https://tatequipment.com.au/blogs/strength-conditioning/start-the-new-year-strong-with-realistic-fitness-goals 2025-01-04T11:03:29+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/iStock-2170698780.jpg?v=1735948666 Start the New Year Strong with Realistic Fitness Goals https://tatequipment.com.au/blogs/equipment-guides/unlocking-lower-body-strength-and-stability-with-the-tat-single-leg-tib-bar 2025-01-14T10:46:32+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/WhatsAppImage2024-11-12at8.14.16PM.jpg?v=1736811992 Unlocking Lower Body Strength and Stability with the TAT Single Leg Tib Bar https://tatequipment.com.au/blogs/prehab-rehab/training-for-longevity-after-30-focus-on-prehab-and-injury-prevention 2025-02-03T10:00:08+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/iStock-1068235308.jpg?v=1736908648 Training for Longevity After 30: Focus on Prehab and Injury Prevention https://tatequipment.com.au/blogs/prehab-rehab/why-strength-training-is-key-to-injury-prevention 2025-02-16T10:53:13+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/iStock-1097787346.jpg?v=1739663593 Why Strength Training Is Key to Injury Prevention https://tatequipment.com.au/blogs/prehab-rehab/the-importance-of-ankle-strength-and-stability-in-athletic-performance-and-daily-life 2025-03-10T07:58:44+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/iStock-512749703.jpg?v=1741553924 The Importance of Ankle Strength and Stability in Athletic Performance and Daily Life https://tatequipment.com.au/blogs/prehab-rehab/why-prehab-training-should-be-part-of-your-routine 2025-03-17T09:15:06+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/iStock-1963399426.jpg?v=1742163306 Why Prehab Training Should Be Part of Your Routine https://tatequipment.com.au/blogs/prehab-rehab/prehab-for-knees-build-strength-before-pain-starts 2025-04-01T09:00:05+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/slant_blocks_gym_1.jpg?v=1743157340 Prehab for Knees: Build Strength Before Pain Starts https://tatequipment.com.au/blogs/strength-conditioning/why-strengthening-your-hip-flexors-beats-just-stretching-them 2025-04-14T07:50:37+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/iStock-2150908410.jpg?v=1744581037 Why Strengthening Your Hip Flexors Beats Just Stretching Them https://tatequipment.com.au/blogs/mobility-flexibility/unlock-hip-mobility-with-the-couch-stretch-and-make-it-comfy 2025-05-01T10:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Colour-12_1.1.jpg?v=1745545538 Unlock Hip Mobility with the Couch Stretch (and Make It Comfy) https://tatequipment.com.au/blogs/prehab-rehab/fixing-tennis-elbow-exercises-that-work 2025-05-30T07:42:02+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/19.1.jpg?v=1748554922 Fixing Tennis Elbow: Exercises That Work https://tatequipment.com.au/blogs/mobility-flexibility/strong-feet-strong-foundation-why-foot-strength-matters-more-than-you-think 2025-06-02T10:00:03+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/3.2_v2.jpg?v=1748764301 Strong Feet, Strong Foundation: Why Foot Strength Matters More Than You Think https://tatequipment.com.au/blogs/prehab-rehab/strengthen-your-ankles-with-tib-bar-raises-a-simple-fix-for-stability-and-injury-prevention 2025-06-16T10:00:04+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Single_Leg_Tib_Bar_Dr_Andrew_2.png?v=1749964746 Strengthen Your Ankles with Tib Bar Raises: A Simple Fix for Stability and Injury Prevention https://tatequipment.com.au/blogs/prehab-rehab/from-rehab-to-performance-how-to-use-the-reverse-squat-strap-in-any-training-routine 2025-07-01T18:42:28+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/20.3_v2_c3ddf6ed-eb5a-45c5-b06d-3bf49dc73107.jpg?v=1751359348 From Rehab to Performance: How to Use the Reverse Squat Strap in Any Training Routine https://tatequipment.com.au/blogs/prehab-rehab/how-to-do-poliquin-step-ups-using-a-slant-board-and-why-you-should 2025-07-14T10:00:09+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/9.1_v2.jpg?v=1752149789 How to Do Poliquin Step-Ups Using a Slant Board (and Why You Should) https://tatequipment.com.au/blogs/prehab-rehab/rehabbing-knees-with-sled-pulls-slant-blocks-a-game-changing-combo 2025-08-04T19:55:42+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Sled_Waist_Strap_1.1_2.jpg?v=1754301332 Rehabbing Knees with Sled Pulls & Slant Blocks: A Game-Changing Combo https://tatequipment.com.au/blogs/prehab-rehab/tib-bar-raises-and-knee-pain-clearing-up-the-misunderstanding 2025-08-18T08:18:15+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/D50993BA-49DB-4F6A-B665-F6ABF403E00C.jpg?v=1755469095 Tib Bar Raises and Knee Pain: Clearing Up the Misunderstanding https://tatequipment.com.au/blogs/prehab-rehab/unlocking-ankle-strength-how-the-single-leg-tib-bar-benefits-rugby-soccer-basketball-netball-players 2025-09-01T09:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/jannik-mY2ZHBU6GRk-unsplash.jpg?v=1756157601 Unlocking Ankle Strength: How the Single Leg Tib Bar Benefits Rugby, Soccer, Basketball & Netball Players https://tatequipment.com.au/blogs/prehab-rehab/why-you-should-use-a-slant-board-in-your-training 2025-09-15T09:00:01+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/SlantKit.png?v=1756764363 Why You Should Use a Slant Board in Your Training https://tatequipment.com.au/blogs/equipment-guides/5-slant-board-exercises-to-strengthen-knees-ankles 2026-01-02T21:00:11+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/Colour-4_-_Edited.jpg?v=1767348011 5 Slant Board Exercises to Strengthen Knees & Ankles https://tatequipment.com.au/blogs/prehab-rehab/top-5-prehab-strength-tools-every-athlete-should-use-in-2025 2025-10-01T09:00:20+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/16.3.jpg?v=1759052044 Top 5 Prehab & Strength Tools Every Athlete Should Use in 2025 https://tatequipment.com.au/blogs/prehab-rehab/build-bulletproof-ankles-how-to-improve-mobility-stability-from-the-ground-up 2025-10-15T07:55:22+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ankle_stabilty_blogpost.png?v=1760475322 Build Bulletproof Ankles: How to Improve Mobility & Stability from the Ground Up https://tatequipment.com.au/blogs/prehab-rehab/prehab-in-practice-the-movement-making-prehab-training-simple-smart-accessible 2025-11-03T15:56:35+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ambitious-studio-rick-barrett-w7jYaN7GqyA-unsplash.jpg?v=1762145795 Prehab in Practice: The Movement Making Prehab Training Simple, Smart & Accessible https://tatequipment.com.au/blogs/prehab-rehab/the-ultimate-guide-to-training-with-an-ankle-stability-board 2025-11-25T22:34:49+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Nov_25_2025_10_32_26_PM.png?v=1764070479 The Ultimate Guide to Training With an Ankle Stability Board https://tatequipment.com.au/blogs/strength-conditioning/holiday-proof-your-training-how-to-stay-strong-and-pain-free-over-the-silly-season 2025-12-15T19:51:44+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Dec_15_2025_07_51_11_PM.png?v=1765788704 Holiday-Proof Your Training: How to Stay Strong and Pain-Free Over the Silly Season https://tatequipment.com.au/blogs/prehab-rehab/prehab-vs-rehab-why-waiting-for-pain-is-the-wrong-approach 2026-01-06T13:58:51+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Jan_6_2026_01_56_33_PM.png?v=1767668331 Prehab vs Rehab: Why Waiting for Pain Is the Wrong Approach https://tatequipment.com.au/blogs/prehab-rehab/why-strong-feet-ankles-are-the-foundation-of-pain-free-movement 2026-01-22T07:32:25+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Jan_22_2026_07_31_38_AM.png?v=1769027545 Why Strong Feet & Ankles Are the Foundation of Pain-Free Movement https://tatequipment.com.au/blogs/prehab-rehab/prehab-isn-t-rehab-why-smart-coaches-build-it-into-every-training-week 2026-02-01T09:00:03+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Jan_28_2026_12_23_00_PM.png?v=1769563449 Prehab Isn’t Rehab: Why Smart Coaches Build It Into Every Training Week https://tatequipment.com.au/blogs/prehab-rehab/the-prehab-pyramid-how-coaches-and-physios-should-prioritise-joint-health 2026-02-16T10:00:04+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Jan_28_2026_12_30_13_PM.png?v=1769563936 The Prehab Pyramid: How Coaches and Physios Should Prioritise Joint Health https://tatequipment.com.au/blogs/prehab-rehab/ankle-foot-stability-board-exercises-targeted-areas-real-world-benefits 2026-03-24T07:40:49+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/only-use-left-image-but-higlight-the-ankle-in-red.png?v=1774298449 Ankle & Foot Stability Board Exercises: Targeted Areas & Real-World Benefits https://tatequipment.com.au/blogs/prehab-rehab/soccer-ankle-injuries-why-stability-training-is-non-negotiable-for-footballers 2026-03-17T07:11:56+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Feb_27_2026_08_22_49_AM.png?v=1773691916 Soccer & Ankle Injuries: Why Stability Training Is Non-Negotiable for Footballers https://tatequipment.com.au/blogs/prehab-rehab/muscle-scrapers-why-you-would-use-them 2026-04-01T10:00:06+11:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/file_00000000e930720bb536dfad5b6d7adf.png?v=1774901979 Muscle Scrapers: Why You Would Use Them https://tatequipment.com.au/blogs/strength-conditioning/building-resilient-hamstrings 2026-04-13T10:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/its-needs-to-show-the-hamstring.png?v=1774902400 Building Resilient Hamstrings https://tatequipment.com.au/blogs/prehab-rehab/why-building-hamstring-strength-resilience-matters-more-than-you-think 2026-05-05T07:10:37+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/0-40.jpg?v=1777929037 Why Building Hamstring Strength & Resilience Matters More Than You Think https://tatequipment.com.au/blogs/strength-conditioning/why-you-should-add-tib-bar-training-into-your-leg-day 2026-05-29T07:27:28+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/0-5.jpg?v=1780003648 Why You Should Add Tib Bar Training Into Your Leg Day https://tatequipment.com.au/blogs/equipment-guides/nordic-mini-bench-benefits-why-every-home-gym-should-have-one 2026-06-02T19:29:09+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Jun_2_2026_07_27_37_PM.png?v=1780392549 Nordic Mini Bench Benefits: Why Every Home Gym Should Have One https://tatequipment.com.au/blogs/strength-conditioning/nordic-curls-why-a-nordic-mini-bench-beats-diy-setups 2026-06-22T18:01:58+10:00 weekly https://cdn.shopify.com/s/files/1/0674/6442/9881/articles/ChatGPT_Image_Jun_22_2026_05_56_53_PM_c09a66a8-4d4e-4f45-b1d3-3937100c934b.png?v=1782115318 Nordic Curls: Why a Nordic Mini Bench Beats DIY Setups