Builds hamstring strength and protects against injury. Use a band for support, lower slowly, then return to the top. Great for power, rehab, and athletic performance.

Strengthens your shins to protect knees and improve ankle stability. Lift your toes, control the movement, and lower slowly. Great for injury prevention and performance.

Targets forearm strength and grip. Curl the bar up, squeeze at the top, and lower slowly. Perfect for wrist stability, injury prevention, and overall arm strength.

Shifts focus to your quads and knees by elevating your heels. Lower slowly with your chest up and knees over toes, then drive back up. Great for strength, mobility, and joint health.

Strengthens your calves and improves ankle mobility by increasing the range of motion. This exercise boosts performance, supports knee and ankle health, and helps prevent injuries. Perfect for athletes, rehab, and lower body training.

Step up with one leg on a slant board to target the VMO, strengthen your quads, improve knee health, and build lower body stability—ideal for rehab, injury prevention, and strong knees.