Shifts focus to your quads and knees by elevating your heels. Lower slowly with your chest up and knees over toes, then drive back up. Great for strength, mobility, and joint health.

Builds hamstring strength and protects against injury. Use a band for support, lower slowly, then return to the top. Great for power, rehab, and athletic performance.

Strengthens your shins to protect knees and improve ankle stability. Lift your toes, control the movement, and lower slowly. Great for injury prevention and performance.

Targets forearm strength and grip. Curl the bar up, squeeze at the top, and lower slowly. Perfect for wrist stability, injury prevention, and overall arm strength.

Strengthens your calves and improves ankle mobility by increasing the range of motion. This exercise boosts performance, supports knee and ankle health, and helps prevent injuries. Perfect for athletes, rehab, and lower body training.

Strengthens your quads, improves knee health, and enhances lower body stability. By elevating your heel on the slant board, you target the VMO (vastus medialis oblique), a key muscle for knee support. Step up with one leg, keep your knee tracking over your toes, and lower with control. Perfect for rehab, injury prevention, and building strong knees.