TAT EQUIPMENT
Nordic Multi Pro Bench
Nordic Multi Pro Bench
Couldn't load pickup availability
One Bench. Six Machines. 20+ Exercises.
A versatile all-in-one training bench that combines six functional stations into one compact unit, enabling 20+ exercises for strength, mobility, core stability, and performance work. Designed for athletes, coaches, and rehab professionals, the Nordic Multi Pro Bench replaces multiple machines while taking up minimal space, supporting everything from Nordic curls and back extensions to hip thrusts, split squats, and mobility drills.
Key Features
Key Features
✓ Combines six training stations in one compact bench
✓ Supports Nordic curls, back extensions, incline core work, hip thrusts, split squats, and slant board exercises
✓ Adjustable settings to suit different exercise types and user sizes
✓ Heavy-duty frame with comfortable padding
✓ Vertical storage capability to save space when not in use
✓ Durable build quality for gym, home, and professional use
✓ Versatile design suitable for strength, mobility, and rehab training
Specifications
Specifications
✓ Design: Multi-function strength and mobility bench
✓ Stations Included: Nordic bench, back extension, incline core bench, hip thrust station, split squat stand, slant board
✓ Exercise Variety: Supports 20+ exercise possibilities
✓ Adjustability: Multiple settings for regression, incline, and exercise angles
✓ Build: Heavy-duty steel frame with quality padding
✓ Product Weight: Approximately 40 kg
✓ Pad Length: 60 cm
✓ Machine Length: 148.5 cm
✓ Machine Width: 58.4 cm
✓ Storage: Folds upright for space efficiency
✓ Use Environment: Gyms, studios, physio clinics, home gyms
Exercises You Can Perform
Exercises You Can Perform
✓ Nordic curls (full, regressions, isometrics, single-leg variations)
✓ Back extensions with or without weight
✓ Incline core crunches and oblique twists
✓ Hip thrusts (barbell or banded) and single-leg thrusts
✓ Bulgarian split squats stands
✓ Slant board squats and heel-elevated split squats
✓ Tib raises and calf raises (on slant board)
How to Use It
Designed for prehab, strength development, and return-to-training work targeting the posterior chain. Commonly used to perform Nordic hamstring exercises, hip hinge patterns, and assisted variations to progressively build eccentric strength that supports knee health, sprinting mechanics, and injury reduction. Often programmed by coaches and clinicians to scale loading safely across different strength levels.
NORDIC MULTI PRO BENCH AUSTRALIA
What is a Nordic Multi Pro Bench?
The Nordic Multi Pro Bench is a multi-function strength and mobility bench that combines six training stations into a single system, allowing you to perform over 20 different exercises for strength, core, mobility, and performance.
What exercises can you do with the Nordic Multi Pro Bench?
You can perform Nordic curls, back extensions, incline core work, hip thrusts, split squats, slant board squats, tib raises, calf raises, and many more variations — making it a complete lower-body and core training solution.
Why use a multi-function bench instead of single machines?
A multi-function bench saves space and money by replacing several individual machines. It also allows seamless transitions between exercise types and more comprehensive strength and mobility training in one spot.
Is this suitable for beginners?
Yes. The adjustable settings and regression options allow beginners to start with easier variations and progress as they build strength and confidence.
Can it be used for rehab and mobility work?
Yes. The Nordic Multi Pro Bench supports controlled exercise variations and mobility drills that are ideal for prehab, rehab, and joint health programming.