TAT EQUIPMENT
Nordic Mini Bench
Nordic Mini Bench
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Nordic Mini Bench – Compact and Durable for Professional-Grade Hamstring Training
Enhance your lower body strength with the Nordic Mini Bench. This compact bench is perfect for Nordic curls, hamstring curls, and other targeted exercises, making it an excellent alternative to full-size Nordic benches and far superior to makeshift setups, like having someone hold your legs down while performing Nordic curls. Designed for easy home gym integration or professional use, it’s built to withstand rigorous routines. Trusted by physiotherapists and athletes across Australia, the Nordic Mini Bench is essential for serious rehabilitation and elite fitness.
Key Features:
- Compact design for easy home gym integration or professional use
- Ideal for Nordic curls, hamstring curls, and injury prevention
- Better than makeshift setups—no more relying on someone to hold your legs
- Built with high-quality materials for durability
- Suitable for athletes, physiotherapists, and trainers
Exercises You Can Perform:
- Nordic curls (Nordic Hamstring curls)
- Assisted Nordic Curls
- Harrop Curls
- Nordic Hip Hinge
- Isometric Holds
- Reverse Nordics
- Alternative Uses: Single-leg squats (using the bench for stability), hip thrusts, Glute raises
Features
Features
Portable & compact
155KG weight limit
Support users up to 6' 10"
Add up to 40KG for counterbalance
Adjustable ankle lock height
22KG easy to move on wheels
nordic mini bench australia
What is a Nordic Bench?
A Nordic Bench is a specialised piece of gym equipment designed to facilitate Nordic hamstring curls. It features padded supports for the ankles and a platform for kneeling, providing stability and support for performing the exercise safely and effectively.
What are the benefits of Nordic Curls?
- Enhanced Hamstring Strength: Nordic curls improve both the strength and endurance of the hamstrings through eccentric and concentric contractions.
- Injury Prevention: Strengthening the hamstrings reduces the risk of injuries such as hamstring strains and tears.
- Improved Athletic Performance: Stronger hamstrings contribute to better sprinting speed, jumping ability, and overall lower body power.
- Muscle Balance: This exercise helps balance the strength between the hamstrings and quadriceps, reducing the risk of muscle imbalances.
- Functional Training: Nordic curls mimic real-life movements, enhancing the stability and strength of the posterior chain, crucial for athletic performance and daily activities.
What are Nordic Hamstring Curls?
Nordic hamstring curls are an exercise that targets the hamstrings, involving both eccentric (lengthening) and concentric (shortening) muscle contractions. Here's how to perform them:
- Setup: Secure your ankles under the padded supports of the Nordic Bench and kneel on the platform.
- Eccentric Phase: Slowly lower your torso towards the ground, keeping your hips extended and engaging your hamstrings to control the descent.
- Concentric Phase: Use your hamstrings to pull your body back to the starting position.
Why choose our Nordic Mini Bench?
The TAT Nordic Mini Bench, is of superior quality, and offers unmatched stability and comfort for both fitness enthusiast and advanced athletes during rigorous Nordic hamstring exercises. As a leading supplier in Australia, we design our Nordic Bench Mini to meet the high standards of the Australian fitness community. Our versatile and durable Nordic hamstring bar bench enhance hamstring strength and overall lower body power, providing exceptional stability and support, ensuring safer and more effective workouts. Our Nordic Bench Australia solutions are essential for diversifying and improving your training routine.
