Resources
Discover expert tips, exercise guides, and video demonstrations designed to help you improve mobility, prevent injuries, and maximise performance. Whether you're recovering, strengthening, or refining technique, our resources provide the tools to help you train smarter and move better.
Athlete-Specific Equipment Guide
Exercises
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Nordic Hamstring Curl
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Jefferson Curl
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Assisted Nordic Curl
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Wrist Curls
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Harrop Curl
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Poliquin Step Ups
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Calf Raises
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Ulnar Deviation
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Split Squats
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Pronations
Exercise Videos
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Slant Board Squats
Shifts focus to your quads and knees by elevating your heels. Lower slowly with your chest up and knees over toes, then drive back up. Great for strength, mobility, and joint health.
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Assisted Nordic Curls
Builds hamstring strength and protects against injury. Use a band for support, lower slowly, then return to the top. Great for power, rehab, and athletic performance.
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Tib Bar Raises
Strengthens your shins to protect knees and improve ankle stability. Lift your toes, control the movement, and lower slowly. Great for injury prevention and performance.
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Wrist Curls
Targets forearm strength and grip. Curl the bar up, squeeze at the top, and lower slowly. Perfect for wrist stability, injury prevention, and overall arm strength.
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Calf Raises
Strengthens your calves and improves ankle mobility by increasing the range of motion. This exercise boosts performance, supports knee and ankle health, and helps prevent injuries. Perfect for athletes, rehab, and lower body training.
Blogs & Articles
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Equipment Guides
Detailed tutorials and guides on using equipment like tib bars, wrist bars, and slant boards. Learn innovative techniques and maximise the benefits of your training tools.
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Mobility & Flexibility
Explore exercises and equipment that improve flexibility and range of motion. Topics include ankle mobility, tibialis anterior strengthening, and backward walking—all crucial for injury prevention and enhanced performance.
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Prehab & Rehab
Learn about injury prevention (prehab) and rehabilitation exercises designed to strengthen weak areas like knees and hips. Tips for desk workers and techniques to recover faster are also covered.
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Strength & Conditioning
Find strength-building exercises with a focus on hamstrings, Nordic curls, and overall strength and conditioning routines, tailored for optimal performance and safety.
Pain Relief & Mobility Videos
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Suffering From Knee Or Ankle Pain?
In this video, we discuss how to alleviate knee and ankle pain by strengthening the tibialis anterior muscle, located at the front of your shin. Using slant boards and blocks, you can enhance your balance, coordination, and overall mobility, helping to prevent discomfort and improve joint health.
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Suffer From Lower Back Or Hamstring Pain?
Learn to relieve lower back and hamstring pain with Nordic mini bench and curl exercises. Strengthen key muscles for better posture and reduced injury risk, perfect for athletes in sprinting and jumping.
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Enhance Your Prehab Routine With TAT
Enhance your prehab with TAT equipment like the Nordic mini bench and sled mini. Improve strength, balance, and range of motion to prevent injuries and reduce pain, boosting athletic performance for all levels.
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Got wrist pain?
The TAT wrist bar strengthens forearms, wrists, and elbows, enhancing grip strength and aiding muscle rehab. Ideal for athletes and weightlifters, it prevents injuries and boosts flexibility, stability, and mobility.
