Ankle Stability Board

Rebuild balance. Strengthen your base. Protect your ankles.

The Ankle Stability Board is designed to improve ankle control, build foot strength, and enhance joint stability through movement. Whether you're recovering from a sprain, dealing with ongoing foot pain, or looking to bulletproof your lower legs, this board helps you move better and feel stronger from the ground up.

Built with a modular beam system, the board can be configured in multiple ways - from straight lines to zig-zags or angles - allowing you to adjust difficulty, direction, and purpose. From static holds to dynamic drills, you can customise your setup to match your rehab or training goals.

Use it for:

✔️ Ankle sprain rehab (lateral & medial)
✔️ Foot pain (anterior, posterior, peroneal)
✔️ Achilles tendon and plantar fascia loading
✔️ Dorsiflexion & ankle mobility
✔️ Balance, proprioception & barefoot training

Exercises You Can Do:

• Single-Leg Balance Holds – Build ankle stability and control
• Foot Activation Drills – Target the small muscles of the foot
• Dorsiflexion Rock-Backs – Improve ankle range of motion
• Eyes-Closed Balance Work – Enhance proprioception
• Lateral & Forward/Back Weight Shifts – Train joint control in all directions
• Beam Walks / Step-Overs – Develop dynamic balance and precision
• Toe Splays & Short Foot Holds – Strengthen the arch and improve toe control

Why You’ll Love It:

• Modular design for endless configurations
• Strong grip-lock system under the board for secure beam connections
• Durable, lightweight, and portable
• Suitable for rehab, warm-ups, or advanced foot training
• Pairs perfectly with Slant Blocks & Tib Bars

Whether you're an athlete, physio, coach, or weekend warrior, this board is built to strengthen your foundation and support better movement for life.