TAT EQUIPMENT
Ankle & Foot Stability Board
Ankle & Foot Stability Board
Couldn't load pickup availability
Rebuild balance. Strengthen your base. Protect your ankles.
A modular ankle and foot stability board designed to improve balance, proprioception, and lower-leg control. Built from high-quality timber with a non-slip surface and configurable beam system, it allows progressive stability training for rehab, prehab, and performance. Ideal for athletes, physios, and anyone looking to strengthen their foundation from the ground up.
Key Features
Key Features
✓ Modular beam system allows multiple board configurations
✓ Adjustable difficulty by changing beam direction and spacing
✓ Supports both static balance and dynamic movement drills
✓ Secure beam locking system for stable footing
✓ Lightweight and portable design
✓ Suitable for barefoot or minimalist footwear training
✓ Ideal for rehab, warm-ups, and performance training
Specifications
Specifications
✓ Construction: Made from high-quality timber
✓ Surface: Non-slip top surface for secure footing
✓ Base: High-grip material on the underside to securely connect with the modular beams
✓ Design: Modular ankle and foot stability board
✓ Configuration: Straight, angled, and zig-zag beam setups
✓ Training Style: Static holds and dynamic balance drills
✓ Portability: Lightweight and easy to store
✓ Use Environment: Home gyms, physio clinics, and performance facilities
✓ Target Areas: Ankles, feet, and lower-leg stabilisers
Benefits
Benefits
✓ Improves ankle joint control and stability
✓ Enhances balance and proprioception
✓ Strengthens intrinsic foot muscles and arches
✓ Supports rehabilitation from ankle sprains
✓ Helps reduce Achilles and plantar fascia stress
✓ Dorsiflexion and ankle mobility
✓ Builds a stronger foundation for running, lifting, and sport
Exercises You Can Perform
Exercises You Can Perform
✓ Single-leg balance holds
✓ Double-leg balance holds
✓ Foot activation drills
✓ Dorsiflexion rock-backs
✓ Lateral weight shifts
✓ Forward and backward weight shifts
✓ Beam walks and step-overs
✓ Eyes-closed balance drills
✓ Toe splays and short-foot holds
How to use it
Typically used in early-stage prehab, balance training, and warm-ups to improve ankle control, proprioception, and joint stability. Often incorporated following ankle sprains or periods away from training to rebuild confidence and control.
ANKLE STABILITY BOARD AUSTRALIA
What is an Ankle & Foot Stability Board?
An ankle and foot stability board is a training tool designed to improve balance, proprioception, and lower-leg control. It challenges the small stabilising muscles of the feet and ankles by creating controlled instability, helping build strength and coordination from the ground up.
What is the Purpose of an Ankle & Foot Stability Board?
The purpose of an ankle and foot stability board is to strengthen the ankles, feet, and lower legs while improving balance and joint control. It is commonly used for injury prevention, rehabilitation, and performance training to reduce the risk of ankle sprains and improve overall movement quality.
Why Use an Ankle & Foot Stability Board?
Using an ankle and foot stability board helps develop stronger, more resilient ankles and feet. It improves balance, enhances proprioception, and supports better control during sport, training, and everyday movement. It’s especially useful for people returning from injury or looking to build a stronger foundation for performance.
What are the Benefits of an Ankle & Foot Stability Board?
An ankle and foot stability board offers several key benefits, including improved ankle stability, better balance and coordination, stronger foot muscles, and reduced injury risk. Regular use can also support improved mobility, enhanced athletic performance, and greater confidence during movement.