Knee Pad

The TAT Knee Pad is your essential support tool for floor-based exercises, mobility work, and stretching routines. Designed for durability and comfort, this knee pad protects your joints while adding versatility to your workouts.

Key Features:

• Dimensions: 300mm x 300mm x 75mm
• Material: Premium non-slip padding for maximum stability and support
• Versatility: Ideal for Couch Stretch, kneeling lunges, and other exercises involving direct knee contact with the floor
• Elevation Use: Use it to elevate by sitting or standing on it, perfect for balance work or to intensify movements

Benefits:

• Superior Comfort: Reduces knee discomfort during prolonged kneeling or floor exercises
• Non-Slip Design: Stays firmly in place, providing a secure workout experience
• Durable Construction: Built to withstand frequent use while maintaining shape and support

How to Use:

The TAT Knee Pad isn’t just for cushioning – it’s a versatile training tool. Use it for:

• Mobility & Stretching: Couch Stretch, hip flexor lunges, pigeon stretch, and adductor stretches
• Strength & Conditioning: Nordic hamstring curls, kneeling overhead presses, and kneeling squats
• Balance & Elevation: Step-ups, balance drills, and glute bridges with feet elevated
• Rehabilitation & Prehab: Cat-Cow stretch, bird dog, and terminal knee extensions (TKE)

Incorporate the TAT Knee Pad into your daily training to boost comfort, performance, and injury prevention across a wide range of exercises.