Equipment Guides

5 Benefits of Using Slant Boards in Your Workout Routine for Strength and Flexibility

5 Benefits of Using Slant Boards in Your Workout Routine for Strength and Flexibility

Looking to improve flexibility, strengthen your lower body, and prevent injuries? Adding a slant ...

Innovative Uses for the Wrist Bar: Enhance Your Wrist Strength and Flexibility

Innovative Uses for the Wrist Bar: Enhance Your Wrist Strength and Flexibility

Explore six innovative exercises using the Wrist Bar to enhance your wrist strength, flexibility,...

What Would I Use Slant Blocks For?

What Would I Use Slant Blocks For?

Slant blocks can be used to perform a wide range of stretching and mobility exercises. You can st...

Benefits of using a Tib Bar

Benefits of using a Tib Bar

The tibialis anterior is a muscle located on the front of the lower leg, and it plays an importan...