Prehab & Rehab

Why You Should Use a Slant Board in Your Training

Why You Should Use a Slant Board in Your Training

A slant board is more than just a squat accessory—it’s a powerful tool for building strength, imp...

Unlocking Ankle Strength: How the Single Leg Tib Bar Benefits Rugby, Soccer, Basketball & Netball Players

Unlocking Ankle Strength: How the Single Leg Tib Bar Benefits Rugby, Soccer, Basketball & Netball Players

Ankle injuries are one of the most common setbacks in sport. From rugby and soccer to basketball ...

Tib Bar Raises and Knee Pain: Clearing Up the Misunderstanding

Tib Bar Raises and Knee Pain: Clearing Up the Misunderstanding

Most people don’t realise how much the tibialis anterior (front shin muscle) affects knee health....

Rehabbing Knees with Sled Pulls & Slant Blocks: A Game-Changing Combo

Rehabbing Knees with Sled Pulls & Slant Blocks: A Game-Changing Combo

Rehabbing knees doesn’t have to mean slowing down. With tools like sled pulls and slant blocks, y...

How to Do Poliquin Step-Ups Using a Slant Board (and Why You Should)

How to Do Poliquin Step-Ups Using a Slant Board (and Why You Should)

Poliquin Step-Ups are a simple but seriously effective drill for bulletproofing your knees. When ...

From Rehab to Performance: How to Use the Reverse Squat Strap in Any Training Routine

From Rehab to Performance: How to Use the Reverse Squat Strap in Any Training Routine

The Reverse Squat Strap isn't just for hip flexor rehab — it's a weapon for performance, injury p...