The Prehab Pyramid: How Coaches and Physios Should Prioritise Joint Health
Not all prehab work is equal. The Prehab Pyramid helps coaches and physios prioritise mobility, s...
Prehab Isn’t Rehab: Why Smart Coaches Build It Into Every Training Week
Most injuries don’t happen in one moment — they build up over time. Prehab isn’t rehab. It’s a pr...
Why Strong Feet & Ankles Are the Foundation of Pain-Free Movement
Most movement issues don’t start at the knees or hips — they start at the feet. Strong, stable an...
Prehab vs Rehab: Why Waiting for Pain Is the Wrong Approach
Rehab fixes injuries after they happen — prehab helps prevent them altogether. Here’s why waiting...
The Ultimate Guide to Training With an Ankle Stability Board
Build stronger ankles, improve balance, and reduce your risk of injury with the TAT Equipment Ank...
Prehab in Practice: The Movement Making Prehab Training Simple, Smart & Accessible
The Prehab in Practice series is about taking prehab out of the clinic and into real training. It...
