Why Prehab Training Should Be Part of Your Routine

Most people train to get stronger, faster, or more powerful—but how often do you train to prevent injuries? Prehab training isn’t about replacing your current workouts; it’s about enhancing them by improving mobility, stability, and resilience. Whether you’re an athlete or just someone who wants to move better, prehab should be part of your routine.

What is Prehab Training?

Prehab (short for preventative rehab) focuses on strengthening the body before injuries happen. It helps reinforce proper movement patterns, reduce joint stress, and build resilience.

Why Prehab Matters for Everyone

• Athletes 🏆 – Stronger joints and muscles mean fewer injuries, better performance, and longevity.
• Lifters 💪 – Reduces wear and tear on joints so you can train harder and recover faster.
• Everyday Movers 🚶‍♂️ – Whether it’s chasing the kids, hiking, or just staying active, prehab keeps you moving pain-free.
• Rehab & Recovery 🩹 – Helps reinforce good movement patterns and prevent re-injury.

Prehab + TAT Equipment

Prehab isn’t just about avoiding injuries—it’s about optimising movement. Here’s how some of our products fit into a solid prehab routine:

✅ Slant Board – Improve ankle mobility, strengthen your calves, and bulletproof your knees with deep slant board stretches and controlled raises.

✅ Tib Bar – Strengthen the tibialis anterior to help prevent shin splints, ankle instability, and knee pain. Essential for anyone serious about lower-body durability.

✅ Nordic Mini (Gen 2) – Build hamstring strength and resilience with controlled Nordic curls, helping reduce the risk of hamstring injuries. Compact, sturdy, and designed for serious prehab work.

How to Add Prehab to Your Training

You don’t need to overhaul your routine—just 10-15 minutes of targeted prehab before or after training can make a big difference.

A Simple Prehab Routine:

• Before Training: Mobility & activation work (e.g., slant board stretches, tib raises).
• After Training: Strengthening & stability drills (e.g., Nordic curls, tib raises, single-leg balance work).

Train Smarter, Stay Stronger

Prehab isn’t just about avoiding pain today—it’s about building a body that moves well for years to come. Whether you’re an athlete, gym-goer, or just someone who wants to stay pain-free, prehab should be part of your training.

👉 Ready to level up your prehab game? Check out our range of prehab-focused equipment at TAT Equipment.