Prehab in Practice: The Movement Making Prehab Training Simple, Smart & Accessible

Prehab in Practice: Why It Matters

Most people only think about “rehab” after they get injured. Prehab flips that mindset. It’s about getting ahead of the problem — training your body to move better, handle more load, and prevent those annoying aches or setbacks that hold you back.

But here’s the catch: prehab isn’t meant to replace your normal training. It’s designed to support it. That’s where the Prehab in Practice series comes in — to show how simple it can be to add prehab into your weekly routine without overcomplicating things.

What Is “Prehab in Practice”?

The Prehab in Practice series is an ongoing collection of short, educational videos, articles, and exercise breakdowns — all focused on real ways to train smarter.
Each piece highlights one key movement, explains why it matters, and shows how to do it properly.

You’ll see:

• Athletes, physios, and coaches using TAT Equipment in action

• Quick exercise breakdowns — from Tib Bar Raises to Nordic Curls

• Simple prehab routines you can add before, during, or after your workouts

• Tips from experts on improving joint health, mobility, and performance

The goal? To make prehab practical, not clinical.

Making Prehab Sexy Again

Let’s be real — most people skip prehab because it looks boring. But the truth is, the people who move the best are the ones who do it consistently. That’s why we’re reframing prehab as something empowering, not a chore.

By turning these principles into engaging content, real demonstrations, and expert-backed advice, the Prehab in Practice series shows how prehab can be effective and enjoyable.

Because it’s not about doing “extra” work — it’s about training smarter, recovering faster, and performing better.

How You Can Get Involved

We’re teaming up with physios, athletes, and coaches to show prehab in the real world — no gimmicks, just good movement and smart training.
If you’re a physio, coach, or athlete and want to get involved, reach out. We’re always looking for people who share our passion for making prehab practical and accessible.

You can also follow along on:

• Instagram & TikTok: @tatequipment

• YouTube: TAT Equipment for weekly videos and behind-the-scenes training breakdowns.

Prehab isn’t just about injury prevention — it’s about longevity. It’s about training today in a way that lets you keep doing what you love tomorrow.
That’s what Prehab in Practice is all about — simple, effective, and sustainable movement that helps you stay strong, mobile, and pain-free.

Because prehab isn’t a replacement — it’s the missing piece of your training.