Tib Bar Raises and Knee Pain: Clearing Up the Misunderstanding
Most people don’t realise how much the tibialis anterior (front shin muscle) affects knee health....
Rehabbing Knees with Sled Pulls & Slant Blocks: A Game-Changing Combo
Rehabbing knees doesn’t have to mean slowing down. With tools like sled pulls and slant blocks, y...
How to Do Poliquin Step-Ups Using a Slant Board (and Why You Should)
Poliquin Step-Ups are a simple but seriously effective drill for bulletproofing your knees. When ...
From Rehab to Performance: How to Use the Reverse Squat Strap in Any Training Routine
The Reverse Squat Strap isn't just for hip flexor rehab — it's a weapon for performance, injury p...
Strengthen Your Ankles with Tib Bar Raises: A Simple Fix for Stability and Injury Prevention
Ankles are one of the most commonly rolled, sprained or overlooked joints in the body. Tib Bar Ra...
Fixing Tennis Elbow: Exercises That Work
Tennis elbow can hit anyone — not just racquet sport athletes. If you’re dealing with that stubbo...
